Progression of Records 3000m
Mens Under 14
10:34.2 Craig Shippick 25/10/1980
10:23.1 Craig Shippick 22/11/1980
10:08.0 Julian Harris   6/12/2004  Box Hill
9:51.3 Wolfgang Cotra Nemesi 28/09/2017 Collingwood
Mens Under 16
9:30.5 Steven Howes   8/03/1980
9:07.6 Will Sheils 13/02/2010
8:43.55 Wolfgang Cotra Nemesi 22/12/2020 Box Hill
Mens Under 18
9:24.0 Tom Crooks 18/01/1975
9:01.4 Peter Robertson 4/12/1993
8:54.5 Julian Harris 11/11/2006
8:45.3 Dale Carroll 7/02/2017 Box Hill
8:43.55 Wolfgang Cotra Nemesi 22/12/2020 Box Hill
8:29.19 Wolfgang Cotra Nemesi 25/11/2021 Box Hill
Mens Under 20
9:24.0 Tom Crooks 18/01/1975
9:01.4 Peter Robertson 4/12/1993
8:54.5 Julian Harris 11/11/2006
8:45.3 Dale Carroll 7/02/2017 Box Hill
8:43.55 Wolfgang Cotra Nemesi 22/12/2020 Box Hill
8:29.19 Wolfgang Cotra Nemesi 25/11/2021 Box Hill
Mens Open
8:54.6 Graeme Young 17/10/1974
8:44.5 Norm Franzi   1/11/1974
8:19.2 Robert Hendy   1/11/1974
8:16.8 Robert Hendy  1/02/1976
Mens 30-34
8:16.8 Robert Hendy 1/02/1976
Mens 35-39
8:22.6 Magnus Michelsson 29/01/2004
Mens 40-44
10:10.0 Andrew Evans 30/10/2008
  9:55.5 Malcolm Campbell   2/11/2013
  9:25.0 Liam Delany  7/02/2017 Box Hill
Mens 45-49
10:36.8 Jim Hopkins 17/01/1995
10:24.0 Norval Hope 16/12/2011
Mens 50-54
10:25.0 Jim Hopkins          /2000
Mens 55-59
10:09.7 Tony Bird 11/11/2006
Mens 60-64
12:01.0 Jim Hopkins 28/11/2009
11:33.0 Ron Scholes 27/05/2014
11:12.10 Peter Gaunt 15/10/2019
10:27.3 Paul Viney 15/10/2022 Doncaster
10:17.99 Paul Viney 10/11/2022 Albert Park
Mens 65-69
12:28.0 Bob Gardiner    6/12/2003
Mens 70-74
12:54.0 Bob Gardiner   2/12/2006 Nunawading